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Matt Welch

"Running is more than just a physical activity. It is an intentional engagement with your inner-being and a movement towards a better version of yourself.”

I am a life-long learner, minimalist, coach, and competitive runner living in Portland, Oregon. I created “RUN | the process” as a platform to share my gathered thoughts and experiences on the simple complexities of running, minimal living and the holism of life as it relates to the interconnected nature of the world we inhabit. To me, movement is a vessel to engage, explore, and experience life to the fullest.

“Run | the process” is a representation that life itself is a process and it’s a choice own and embrace your journey.

With my writing & media, I hope to inspire others to accept the road of self-discovery, the path of true engagement, and the impact of replacing "more" with "what is truly valued."

- RUN | the process -